Best 6 Bodyweight Bicep Exercises >> With a Pull Up Bar or Resistance Band


Keep tension in your arms and shouldersHow to perform the exercise: Pull yourself up until your chin is over the bar (end position). While holding this position, push and pull your body backwards and forward in an explosive way, as if you were trying to strike the bar with your forehead.Extra: Bicep workout you can do at house without a pull up barWould you like to do your bicep exercises at house, but do not have any dumbbells or a pull up bar? Preserve stress in your arms and shouldersHow to carry out the exercise: Pull yourself up till your chin is over the bar (end position). Head Bangers (innovative exercise) Starting position: Grab the pull up bar with your palms facing you and your hands about shoulder width apart. While holding this position, push and pull your body back and forth in an explosive manner, as if you were attempting to strike the bar with your forehead.Extra: Bicep exercise you can do at house without a pull up barWould you like to do your bicep workouts at house, nevertheless do not have any dumbbells or a pull up bar?

Keep tension in your arms and shouldersHow to carry out the exercise: Pull yourself up till your chin is over the bar (end position). Isometric Chin-upsStarting position: Grab the pull up bar with your palms facing you and your hands about shoulder width apart. While holding this position, push and pull your body backward and forward in an explosive way, as if you were attempting to strike the bar with your forehead.Extra: Bicep exercise you can do at home without a pull up barWould you like to do your bicep exercises at house, however do not have any dumbbells or a pull up bar?

The finest bodyweight workouts for your bicepsHeres how to incorporate bicep workouts into an excellent house workout: Choose three of the exercises and do 8-12 repeatings. Protect stress in your arms and shouldersHow to perform the exercise: Pull yourself until your chin is over the bar (end position). And a more tough bicep workout, you can bend your arms till they are at a 90-degree angle.How to perform the workout: Hold this position for as long as you can.3. Head Bangers (ingenious exercise) Starting position: Grab the pull up bar with your palms facing you and your hands about shoulder width apart. While holding this position, push and pull your body back and forth in an explosive way, as if you were trying to hit the bar with your forehead.Extra: Bicep workout you can do at house without a bring up barWould you like to do your bicep exercises at house, however do not have any dumbbells or a pull up bar?