Diabetes Foods: Diabetic patients can sometimes eat sweets when they have cravings. You can drink dark chocolate, oats kheer, or smoothies in limited quantities. This will also keep your blood sugar under control.
Diabetes patients need to take great care of their diet. By eating your food, glucose reaches the blood, which gives energy to the body. However, the body cells of diabetic patients are unable to use glucose for energy. Due to which the amount of sugar in the bloodstream increases. That is why doctors forbid diabetes patients to eat sweets. Although sometimes you can eat something sweet in limited quantity. Many people think that having diabetes cannot eat sweets at all. It is not so, when blood sugar increases, you should also take carbohydrates in small amounts. Yes, it is true that too much sugar can prove to be dangerous for diabetic patients, but you can calm your cravings by eating some sweet things.
Dark Chocolate– If you have diabetes and are craving sweet food, then you can eat dark chocolate in limited quantities. This will keep your blood sugar under control and there will be no problem. Dark chocolate is an excellent source of anti-oxidants. It contains a lot of flavanols, which have a protective effect on the body.
Fruits– Doctors say that diabetic patients can eat fruits when they feel like eating sweets. Fruits contain natural sugar. Also, vitamins and minerals are in plenty. Plenty of fiber is found in fruits, due to which blood sugar and cholesterol levels are controlled. You can eat fruits like kiwi, guava, apple, orange, and papaya.
Oats Kheer– Oats are rich in fiber. Eating it keeps the stomach full for a long time. Eating oats also keeps the blood sugar level under control. You can eat oats by boiling milk and adding dry fruits to it. You can also add stevia or artificial sweetener to it for sweetness. Eating this will make your craving go away.
Smoothies– Diabetic patients can also eat smoothies in sweet. You can drink smoothies prepared from flaxseeds or berries. It contains fiber, antioxidants, and other essential nutrients. The craving for sweets goes away by drinking smoothies. Also, there is blood sugar control.
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